{"store":{"baseInfo":{"podcastTitle":"La cerise sur le maillot","slug":"lacerisesurlemaillot","podcastDescription":"Petits messages audio pour accompagner mon programme de rééquilibrage alimentaire en ligne","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13994167/1.jpg","podcastShareLogo":null,"podcastUrl":"https://lacerisesurlemaillot.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/lacerisesurlemaillot/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-xnuxx-d588b7","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Stéphanie Jouan","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xnuxx-d588b7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/la-cerise-sur-le-maillot/id1619318679","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flacerisesurlemaillot.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13994167%26podcastIdTag%3Dxnuxx&dfl=https%3A%2F%2Flacerisesurlemaillot.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2609bcf2-a3fd-4803-b236-776555c93d36","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vMve9bCKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-OYLDn5ta6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/p6ghb4/reequilibrage-alimentaire-printemps-IG1.png","ComponentContent":"

3 mois pour changer durablement mon alimentation

avril-mai-juin

Et si on profitait du printemps pour changer durablement notre façon de manger et même de vivre ?

Le rééquilibrage alimentaire n’est pas un régime, c’est un changement d’habitudes alimentaires et de vie qui va agir à plusieurs niveaux : santé, bien-être, poids, silhouette…

Ce programme n’est pas un énième défi. Un défi est un effort important et court, rarement pérenne car source de frustrations.

Je vous propose ici un accompagnement dans la durée pour ancrer ces nouvelles habitudes. Trois mois pour réaliser en douceur vos objectifs et plus encore car même si on vient au rééquilibrage alimentaire le plus souvent pour perdre du poids, les bénéfices vont bien au-delà et sont en quelque sort inclus dans la formule.

//shop.lacerisesurlemaillot.fr/

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lacerisesurlemaillot.podbean.com","apiCommonParams":{"t":"664c4139","clientSignature":"f9e492c86cbabc3bfc76f9a658b8d1c2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19200224-62cqq","episode":{"id":"pb19200224","idTag":"62cqq","title":"13⎜Le régime méditerranéen","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13994167/podcast13_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13994167/podcast13.jpg","previewContent":null,"content":"

Il fait beau, il fait chaud (un peu trop même), je ne sais pas vous mais tout ça me donne envie de manger au son des cigales… Et quoi de mieux pour transporter ses papilles en vacances que d’adopter le régime méditerranéen ? D’autant qu’il est bon au goût mais aussi pour la santé, bref que des bonnes raisons de s’y convertir !

","publishTimestamp":1655314803,"duration":280,"mediaUrl":"https://mcdn.podbean.com/mf/web/55mzqx/audio13.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-62cqq-124f8e0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-62cqq-124f8e0","transcriptUrl":null,"permalink":"/e/13%e2%8e%9cle-regime-mediterraneen/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB124F8E062CQQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":98,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-62cqq-124f8e0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb19200224","idTag":"62cqq","title":"13⎜Le régime méditerranéen","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13994167/podcast13_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13994167/podcast13.jpg","previewContent":null,"content":"

13⎜Le régime méditerranéen

Comments (0)