{"store":{"baseInfo":{"podcastTitle":"La cerise sur le maillot","slug":"lacerisesurlemaillot","podcastDescription":"Petits messages audio pour accompagner mon programme de rééquilibrage alimentaire en ligne","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13994167/1.jpg","podcastShareLogo":null,"podcastUrl":"https://lacerisesurlemaillot.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/lacerisesurlemaillot/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-xnuxx-d588b7","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Stéphanie Jouan","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xnuxx-d588b7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/la-cerise-sur-le-maillot/id1619318679","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flacerisesurlemaillot.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13994167%26podcastIdTag%3Dxnuxx&dfl=https%3A%2F%2Flacerisesurlemaillot.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2609bcf2-a3fd-4803-b236-776555c93d36","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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3 mois pour changer durablement mon alimentation

avril-mai-juin

Et si on profitait du printemps pour changer durablement notre façon de manger et même de vivre ?

Le rééquilibrage alimentaire n’est pas un régime, c’est un changement d’habitudes alimentaires et de vie qui va agir à plusieurs niveaux : santé, bien-être, poids, silhouette…

Ce programme n’est pas un énième défi. Un défi est un effort important et court, rarement pérenne car source de frustrations.

Je vous propose ici un accompagnement dans la durée pour ancrer ces nouvelles habitudes. Trois mois pour réaliser en douceur vos objectifs et plus encore car même si on vient au rééquilibrage alimentaire le plus souvent pour perdre du poids, les bénéfices vont bien au-delà et sont en quelque sort inclus dans la formule.

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Aujourd’ j’aimerais vous parler des protéines. Pourquoi ? Parce que c’est un sujet sensible à plusieurs titres mais surtout parce que nous sommes nombreuses à avoir une alimentation souvent carencée en protéines et ce n’est pas sans conséquences sur la santé.

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14⎜Les protéines

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